4/11/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

20 GHD Sit Ups

50 ft Bear Crawl (HS Walk Rx+)

10 T2B

50 ft Bear Crawl(HS Walk Rx+)

Every 2 Min 5 Box Jumps (30/24)

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