4/12/16

/ WOD / By

Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

Row 1000m

21 Abmat Situps or GHD RX+

15 Thrusters (95/65) (115/80 RX+)

Row 750m

18 Situps

12 Thrusters

Row 500m

15 Situps

9 Thrusters

Skill/Strength

Metcon (Time)

6×200 meter Sprint Repeats

Rest 90 seconds between sets

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!