4/12/16

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Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

Row 1000m

21 Abmat Situps or GHD RX+

15 Thrusters (95/65) (115/80 RX+)

Row 750m

18 Situps

12 Thrusters

Row 500m

15 Situps

9 Thrusters

Skill/Strength

Metcon (Time)

6×200 meter Sprint Repeats

Rest 90 seconds between sets

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