4/12/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Rest 1 Min between EMOMs

6 Min Clean EMOM (12×1)

Every 30 sec

1 High Hang Squat Clean

1 Hang Squat Clean with 2 sec pause at the bottom

6 min Clean Complex EMOM

3 clean shrug

2 clean high pull

1 squat clean

Metcon (AMRAP – Rounds and Reps)

Wod

15 min AMRAP

10 KB Swings (70/53)

10 HSPU

10 SDHP (70/53)

10 Walking Lunge

Metcon

Recent Posts