Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Rest 1 Min between EMOMs
6 Min Clean EMOM (12×1)
Every 30 sec
1 High Hang Squat Clean
1 Hang Squat Clean with 2 sec pause at the bottom
6 min Clean Complex EMOM
3 clean shrug
2 clean high pull
1 squat clean
Metcon (AMRAP – Rounds and Reps)
Wod
15 min AMRAP
10 KB Swings (70/53)
10 HSPU
10 SDHP (70/53)
10 Walking Lunge
