4/12/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

50 Wall Balls

25 Cals Row

Rest 30 Sec

40 Wall Balls

20 Cals Row

Rest 30 Sec

30 Wall Balls

15 Cal Row

Rest 30 Sec

20 Wall Ball

10 Cal Row

Rest 30 Sec

10 Wall Ball

5 Cal Row

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