Agate Pass CrossFit – CrossFit
Warm-up
Benchmark Thursdays WOD
Bear Complex or Cindy
Barbell or Body Wieght…
Athletes Choice
Bear Complex (5×7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 sets or 7 without dropping the bar during the 7
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
AFTER PARTY
Metcon (No Measure)
RomWOD or Goat Work
