4/12/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Bear Complex or Cindy

Barbell or Body Wieght…

Athletes Choice

Bear Complex (5×7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
5 sets or 7 without dropping the bar during the 7

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

AFTER PARTY

Metcon (No Measure)

RomWOD or Goat Work

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