4/13/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (7×3)

Starting @ 70-75% of 1RM

Metcon

Metcon (3 Rounds for reps)

4 Min AMRAP

14/12 Cal Row

14 Deadlift (225/155)

14 Burpees

Rest 2 min

4 Min AMRAP

14/12 Cal Row

12 Deadlift (225/155)

12 Burpees

Rest 2 Mins

4 Min AMRAP

14/12 Cal Row

10 Deadlift (225/155)

10 Burpees

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