4/16/17 By julie Posted April 16, 2018 In WOD 2018-04-162018-04-16http://agatepasscrossfit.com/wp-content/uploads/2015/03/agate-logo.pngAgate Pass Crossfithttp://agatepasscrossfit.com/wp-content/uploads/2015/03/agate-logo.png200px200px 0 0 Agate Pass CrossFit – CrossFit Warm Down Weightlifting Snatch Balance (12 Min EMOM) Metcon Metcon (Time) 30-20-10 DB Thrusters (45/25 or 50/35) Vups julie Recent Posts4/19/118Cindy Benchmark ThursdayHIIT 1-31-18 redo4/18/18