4/17/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Power Snatch+OHS (5×1)

2 Power Snatch + 3 Overhead Squats
[email protected]% of 1 RM

[email protected]%

[email protected]%

[email protected]%

Metcon

Pow Snatch WB Row (Time)

27-21-15-9

Power Snatch (95/65)

Wall Ball (20/14)

Cal Row

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