4/17/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

5 Rounds

150 jumps or 50 Double unders

15 Wall Balls or Goblet Squats

25 KB Swings

*Rest one min

AFTER PARTY

1 min MAX EFFORT Air Bike (Calories)

Max cals in 1 min MAX EFFORT SPRINT

1 Push Jerk + 1 Split Jerk (12 min EMOM)

1 Push Jerk + 1 Split Jerk

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