4/17/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Rowing Partner Sprints (8 Rounds for time)

8 Rounds

100m sprint

One partner rows while the other rests

*** each parter is to complete all 8 rounds

(Score is based on individual rower)

Metcon

Metcon (Time)

5 Rounds

200m Run

12 Burpee Box Jump Over (24/20)

6 Hang Power Cleans (115/85)(155/105)

Recent Posts