4/18/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Front Squat (12 mins. To Establish 5 Rep max in 5 working sets)

WOD

Metcon (Time)

24-21-18-15-12-9-6-3

Wall Ball (10′-20#/9′-14#)

Push-up or Ring Push up RX+

Double Unders (3:1 Singles)

Buy out= 400 meter run

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