Agate Pass CrossFit – CrossFit
Skill/Strength
1 Push Jerk + 1 Split Jerk (12 min EMOM building in weight)
1 Push Jerk + 1 Split Jerk
WOD
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
