Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
max sit up 5 min 1 on 1 off (5 Rounds for reps)
5 rounds 1 min on 1 off
max AB-MAT or GHD sit up
WOD
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Spend about 10 to 12 minutes going over Deadlift/Clean/ and Jerk form with athletes.
