4/20/17 “Strawberry Fields”

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Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

20 down to 2 by 2’s (R+L=1)

Walking Lunge

KBS (53/35) (70/53) RX+

Row for Calorie’s

ROM WOD (Range of Motion Workout of the day)

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