Agate Pass CrossFit – CrossFit
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAMP for 20 minutes
7 Squats
5 v-ups
3 Push-ups
* 1 rope climb every other minute/Legless Rx+
Max Effort 1-Mile Run
AMRAMP for 20 minutes
7 Squats
5 v-ups
3 Push-ups
* 1 rope climb every other minute/Legless Rx+