Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Push Press (1 rep max 15 minutes to establish )
WOD
Metcon (Time)
21-15-9-15-21
Power Cleans (135/95)
Push-Ups
After each round
40 Double Unders
21-15-9-15-21
Power Cleans (135/95)
Push-Ups
After each round
40 Double Unders