4/24/17

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

4 Min AMRAP

10 Wall Balls

10 Med Ball Sit Up

10 Burpees

*Rest 1 Min inbetween Rounds
Like Chief style, start where you left off.

AFTER PARTY

2 Min Max Cal Ski (Calories)

For Two Mins Max Cal Ski Erg

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