Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
4 Min AMRAP
10 Wall Balls
10 Med Ball Sit Up
10 Burpees
*Rest 1 Min inbetween Rounds
Like Chief style, start where you left off.
AFTER PARTY
2 Min Max Cal Ski (Calories)
For Two Mins Max Cal Ski Erg
