Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds
400m run
10 Box Jumps (24/20)
15 Deadlift (185/135)
6 pack club
Metcon (No Measure)
5 rounds
10 Hollow Rocks
10 V Ups
10 Russian Plate Twists
10 second hollow hold
1 min rest