4/24/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds

400m run

10 Box Jumps (24/20)

15 Deadlift (185/135)

6 pack club

Metcon (No Measure)

5 rounds

10 Hollow Rocks

10 V Ups

10 Russian Plate Twists

10 second hollow hold

1 min rest

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