Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (15 min to find 1RM)
WOD
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups