4/25/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (15 min to find 1RM)

WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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