4/25/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

Tabata Tuesday

Row/AB/Ski Cals

Slam Balls

Box Jumps

Push ups

V up or V Crunch or Leg Raises

AFTER PARTY

800m Run (Time)

Max Effort 800m Run

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