4/26/16

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Agate Pass CrossFit – CrossFit

Skill/Strength

Sumo Deadlift (7 sets of 3 TNG (touch N Go))

WOD

Metcon (Time)

40-30-20-10

DB snatch 50/35

Sit up or GHD RX+

Lunge with DB overhead

*25 Min Time Cap

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