Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Annie HIIT (Time)
Buy in: Run 800m
“Annie”
50-40-30-20-10
Double Unders
Ab Mat sit ups
Buy out: Row 1k
Buy in: Run 800m
“Annie”
50-40-30-20-10
Double Unders
Ab Mat sit ups
Buy out: Row 1k