4/27/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

2 Front Squat + 1 jerk (12 Min EMOM )

First 5 Round focus on form and technique

Then build to AHAP

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

4 Min – AMRAP

50 Double Unders

10 DB Single Arm Hang Clean & Jerk (50/35)

Rest 1 min between rounds

Every Min 5 Burpees (including 0)

Recent Posts