4/28/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Overhead Squat (5 sets of 7 reps)

WOD

Metcon (Time)

21-15-9

Power Cleans 95#/65# or 135/95RX+

Dips

Then…

9-12-15

Hang Cleans (Same weight)

Toe to Bar

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