Agate Pass CrossFit – CrossFit
Skill/Strength
Overhead Squat (5 sets of 7 reps)
WOD
Metcon (Time)
21-15-9
Power Cleans 95#/65# or 135/95RX+
Dips
Then…
9-12-15
Hang Cleans (Same weight)
Toe to Bar
21-15-9
Power Cleans 95#/65# or 135/95RX+
Dips
Then…
9-12-15
Hang Cleans (Same weight)
Toe to Bar