4/28/17 HIIT

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

FGB HIIT Style (AMRAP – Reps)

Wall Ball

AB Cals

Box Jumps(or Step ups)

Slam Balls

Row Cals

*1 Min Rest

3x
8 week retest!!!

Recent Posts