Agate Pass CrossFit – CrossFit
Deadlift (8 sets of 2 )
3 high box jumps directly after each set. For explosive power accessory training.
4 Rounds Rx+= 7 Rounds (Full Hero)
400 meter Run
21 walking lunge
7 rounds for time of:
21 Walking Lunges
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
ONLY IF RX+ IS OBTAINED