4/29/16

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Agate Pass CrossFit – CrossFit

WOD

Deadlift (8 sets of 2 )

3 high box jumps directly after each set. For explosive power accessory training.

Metcon (Time)

Shortened “Rene”

4 Rounds Rx+= 7 Rounds (Full Hero)

400 meter Run

21 walking lunge

15 pull-ups

9 Burpees

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
ONLY IF RX+ IS OBTAINED

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