Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
1 Push Jerk + 2 Split Jerks (10 Min EMOM)
Work on form and technique
Advanced Build to AHAP
Metcon
Metcon (AMRAP – Rounds)
24 Min EMOM
1 Min – 14/12 Cal Row
2 Min – 12 GHD
3 Min – 6 Hang Snatch (75/55 or 115/80 Rx+)
Score is number of Rounds (3mins) completing all the reps.
If you Finish all reps in 3 min rounds, your score will be 8 Rounds.
