4/30/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

1 Push Jerk + 2 Split Jerks (10 Min EMOM)

Work on form and technique

Advanced Build to AHAP

Metcon

Metcon (AMRAP – Rounds)

24 Min EMOM

1 Min – 14/12 Cal Row

2 Min – 12 GHD

3 Min – 6 Hang Snatch (75/55 or 115/80 Rx+)
Score is number of Rounds (3mins) completing all the reps.

If you Finish all reps in 3 min rounds, your score will be 8 Rounds.

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