4/5/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Shoulder Press (8 sets of 6)

WOD

Metcon (Time)

5 Rounds

30 slam ball

20 lunge w/slam ball Overhead

15 Russian Twist w/Slam ball

200 Meter Run

Recent Posts