Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Shoulder Press (8 sets of 6)
WOD
Metcon (Time)
5 Rounds
30 slam ball
20 lunge w/slam ball Overhead
15 Russian Twist w/Slam ball
200 Meter Run
5 Rounds
30 slam ball
20 lunge w/slam ball Overhead
15 Russian Twist w/Slam ball
200 Meter Run