4/5/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Chief Style HIIT

5 Rounds

3 Min AMRAP

2 Turkish get ups (1 ea arm)

6 Burpees

9 Air Squats

Rest 1 Min

AFTER PARTY

Metcon (2 Rounds for time)

2 Rounds

Max Wall sit (weighted optional)

Rest 1 Min in between

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