4/5/17

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Agate Pass CrossFit – CrossFit

HERO WOD WEDNESDAY

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here

AFTER PARTY

1 min MAX EFFORT Air Bike (Calories)

Max cals in 1 min MAX EFFORT SPRINT

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