Agate Pass CrossFit – CrossFit
Muscle up club (Practice )
Either perform Muscle up club (all skill levels) OR work on transitioning Multiple MU more smoothly and efficiently . RX++
Peter Pan (AMRAP – Rounds and Reps)
WOD
16 min AMRAP
10 pistols (using rig for balance)
15 Ring push up
50 ft Broad jump
10 back Extensions or 15 superman
50ft Bear crawl back to rig
