4/6/16

 In WOD


Agate Pass CrossFit – CrossFit

Muscle up club (Practice )

Either perform Muscle up club (all skill levels) OR work on transitioning Multiple MU more smoothly and efficiently . RX++

Peter Pan (AMRAP – Rounds and Reps)

WOD

16 min AMRAP

10 pistols (using rig for balance)

15 Ring push up

50 ft Broad jump

10 back Extensions or 15 superman

50ft Bear crawl back to rig

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