4/7/17

Agate Pass CrossFit – CrossFit

Skill/Strength

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

WOD

Metcon (AMRAP – Rounds and Reps)

Wod

3 Rounds

4 min AMRAP followed by a 90 sec rest

9 Burpee

6 T2B

3 Jerk (155/110) (185/125)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.