4/7/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

WOD

Metcon (AMRAP – Rounds and Reps)

Wod

3 Rounds

4 min AMRAP followed by a 90 sec rest

9 Burpee

6 T2B

3 Jerk (155/110) (185/125)

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