4/9/18

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (5 Rounds for reps)

10 Min EMOM

Odds: 15 KB Swings (53/35 or 70/53)

Evens: :45 sec Handstand Hold
Score is all rounds completes, including not breaking on HS hold

Metcon

Metcon (Time)

21-15-9

Front Squats (115/80 or 155/105)

Run 200m between rounds
Start with 200m run

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.