4/9/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (5 Rounds for reps)

10 Min EMOM

Odds: 15 KB Swings (53/35 or 70/53)

Evens: :45 sec Handstand Hold
Score is all rounds completes, including not breaking on HS hold

Metcon

Metcon (Time)

21-15-9

Front Squats (115/80 or 155/105)

Run 200m between rounds
Start with 200m run

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