Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Reps)
six 4- minute rounds with a 1-min rest between rounds. Each round starts with a 500m row, then as many reps as possible of:
R1: KB swings
R2: Slam balls
R3: Situps
R4: Goblet Squats
R5: Renegade Rows
R6: Box step ups with SB
Score is total reps
