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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

rest 1 minutest to 1:30 between sets

Bench Press ( 7 sets of 2 reps at 80% 1RM)

Bench Press (1 set of 3 at 80%)

WOD

Metcon (Time)

6 Rounds

50 double unders

10 strict handstand push-up

5 (Deadlift 285/190 or 315/205

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