5/02/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

500m Row (Time)

Max Effort 500m Row

WOD

Metcon (Time)

5 Rounds (for time)

10 Jerks, 155/105

10 TTB (Toes to Bar)

10 Burpees

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