Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
Death x Slam Balls
Start at 4 going up by 2 each round.
After you finish, do 6 each min until the last person stops
Metcon
Metcon (AMRAP – Reps)
Death X Dball Russian Twists
Start at 4 going up by 1
Same rules apply for the Slamball Death by
