5/11/16

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Agate Pass CrossFit – CrossFit

Skill/Strength

Split Jerk (12 minutes to establish 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

600 meter sprint

Complete as much as possible in remaining time…

3-6-9-12-15-18-21, etc.

Squat cleans 115#/75# or135/95

Box Jumps 24″/20″or 30/24

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