5/1/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds)

Death by…

Burpee Box Jumps

AFTER PARTY

Metcon (AMRAP – Reps)

2 Mins

Max Wall Balls

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