5/1/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (12 Min to Est 1RM)

Back Squat (2 x Max Reps )

Peel off 50% of established 1 RM weight and complete 2 sets of max reps.

No rest at the top. Continuous reps.

Metcon

Metcon (Time)

40-30-20

Wall balls (20/14)

Pull Ups

100 Double Unders after each round

15 Min Time Cap

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