Agate Pass CrossFit – CrossFit
Skill/Strength
Snatch Balance (1 rep every 30 seconds for 11 minutes )
Big focus on speed underneath bar.
WOD
Metcon (Time)
21/15/9
Deadlifts 185#/135# or 225/155
100ft Walking Lunge Steps Each Round
21/15/9
Renegade rows #30/20# or 50/35
200m Run Each Round
