5/12/16 – Retest

 In Uncategorized


Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch Balance (1 rep every 30 seconds for 11 minutes )

Big focus on speed underneath bar.

WOD

Metcon (Time)

21/15/9

Deadlifts 185#/135# or 225/155

100ft Walking Lunge Steps Each Round

21/15/9

Renegade rows #30/20# or 50/35

200m Run Each Round

Recent Posts