5/12/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (4×10)

Rest 2 mins between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Wallballs (20/14)

10 Pull ups

Rest 2 mins

7 min AMRAP

10 cal row

10 med ball sit ups (20/14)

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