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Agate Pass CrossFit – CrossFit

Front Squat

Front Squat

*Set 1 – 3 reps @ 75%

*Set 2 – 2 reps @ 80%

*Set 3 – 1 rep @ 85%

*Set 4 – 3 reps @ 80%

*Set 5 – 2 reps @ 85%

*Set 6 – 1 rep @ 90%

WOD

Metcon (Time)

15 Hang Power Cleans 95#/65# or 115/75

20 Front-Racked BB Lunge Steps

25 Shoulder to Overhead

800m Run

25 Shoulder to Overhead

20 Front-Racked Lunge Steps

15 Hang Power Cleans

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