Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Overhead Squat (10 Min EMOM)
Beginners work on form and technique
Advanced build to AHAP
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Hang Power Cleans (95/65 or 115/80)
12 Wall Balls (20/14 or 30/20)
