5/15/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Overhead Squat (10 Min EMOM)

Beginners work on form and technique

Advanced build to AHAP

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Hang Power Cleans (95/65 or 115/80)

12 Wall Balls (20/14 or 30/20)

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