Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA TUESDAY
Row Cal
Wall Balls
Med Ball Twists
Ring Rows (Pull Ups)
Walking Lunges
TABATA TUESDAY
Row Cal
Wall Balls
Med Ball Twists
Ring Rows (Pull Ups)
Walking Lunges