5/17/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Peter Pan (AMRAP – Rounds and Reps)

WOD

16 min AMRAP

10 pistols (using rig for balance)

15 Ring push up

50 ft Broad jump

10 back Extensions or 15 superman

50ft Bear crawl back to rig

Goat work

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