5/18/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

3 Rounds

AMRAP 4 Mins

Buy in: 200m Sprint, 250m Row, 10 AB Cals

Then with remaining time…

15 Supermans or Back Extensions

15 Russian KB Swings

15 Jumping Squats

*Rest 1:30 between rounds
Score for total reps. Rotate between Run, Row and Bike for each round

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