Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
3 Rounds
AMRAP 4 Mins
Buy in: 200m Sprint, 250m Row, 10 AB Cals
Then with remaining time…
15 Supermans or Back Extensions
15 Russian KB Swings
15 Jumping Squats
*Rest 1:30 between rounds
Score for total reps. Rotate between Run, Row and Bike for each round