5/19/17

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

50 Cal Row or 35 AB Cals

50 box jump overs

200m Run

50 wall balls

50 Burpees

50 wall balls

200m Run

50 box jump overs

50 cal row or 35 AB Cals
30 Min time cap

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