Agate Pass CrossFit – CrossFit
Metcon (AMRAP – Reps)
Pull-up technique, including kipping styles
7 Min of Pullups
Metcon (Time)
21/15/9 for time:
Power clean (95/65)
Burpee box jump over
Pull-up technique, including kipping styles
7 Min of Pullups
21/15/9 for time:
Power clean (95/65)
Burpee box jump over